Health Fallacies Pt. 2 | The Fallacy of the Old Food Pyramid
For decades, Americans were taught to trust the food pyramid. Introduced in 1992 by the…
Nano-Needling: The Glow-Boosting Treatment Your Skin Will Love
If you’re looking for brighter, smoother, more radiant skin—but aren’t interested in injections, aggressive treatments…
Great Hair Starts With a Healthy Scalp
The skincare approach your hair routine has been missing By Kendall Farr, Licensed Esthetician —…
Sports Massage vs. Deep Tissue
Which Does Your Body Actually Need? By Bill Shuttic, Massage Therapy Manager at Spada Salon…
Health Fallacies — Part 1
The Great Low-Fat Diet Myth Why “Fat-Free” Was Never the Answer When I was studying…
Your Hair Needs Beauty Rest
Repair and Restore Your Strands While You Sleep By Kendall Farr | Spada Salon &…