Below you'll find a list of all posts that have been tagged as “summer”
For decades, Americans were taught to trust the food pyramid. Introduced in 1992 by the United States Department of Agriculture (USDA), the pyramid became the foundation of nutrition education in schools, hospitals, fitness programs, and public health campaigns across the country. 1992Year the original USDA Food Pyramid was introduced 30+Years of low-fat, high-grain dietary guidance 2026Year federal nutrition guidance was …
The skincare approach your hair routine has been missing By Kendall Farr, Licensed Esthetician — Spada Salon & Day Spa 15 minAveda Scalp Renewal Treatment — a facial for your scalp 5xHydration boost in one visit (Nutriplenish) 2xShine boost in one visit (Nutriplenish) What’s the secret to great hair days? Ask your stylist and they’ll tell you: the foundation of …
Summer skin needs extra care — learn how to protect it. Swimming This Summer? Here’s What Chlorine and Saltwater Do to Your Skin By Kendall Farr, Licensed Esthetician, Spada Skincare Whether you’re spending the day at the pool, relaxing at the beach, or enjoying regular swims throughout the summer, your skin is exposed to more than just sunshine. Chlorine and …
