Below you'll find a list of all posts that have been tagged as “self-care”
For decades, Americans were taught to trust the food pyramid. Introduced in 1992 by the United States Department of Agriculture (USDA), the pyramid became the foundation of nutrition education in schools, hospitals, fitness programs, and public health campaigns across the country. 1992Year the original USDA Food Pyramid was introduced 30+Years of low-fat, high-grain dietary guidance 2026Year federal nutrition guidance was …
Self-care is something each of us can do to improve our health and overall quality of life. Self-care is, as the word states, simply a way to take care of yourself. Self-care holds a deeper meaning than merely keeping up with your appearance. It’s about taking time for yourself, getting away from life’s stressors, and doing things you enjoy to …
